• The Nutrition Programs
• The Carbohydrate Continuum
• The Trainer's Palette

Workshops, Speaking, and Educational Tools

The Trainer's Palette

The Trainer's Palette is Physiologic's nutrition program that designs your meals in context of your body's energetic cycles, body composition, overall activity level and specific physical performance.

Energetic cycles may sound strange at first, but they are absurdly simple to understand, and quickly help you understand food in relationship to how you use your body. (As one)

Words alone cannot describe how effectively visual models and the power of metaphor teach the science of nutrition and energetic cycles, and in turn, catapult your knowledge on nutrition and the body.

The purpose of this method is to learn WHEN and WHY to adjust macronutrients according to your real world activity levels, body type, goals, and training levels.