"Nutrition programs without formulas applied to what you physically do are lame.
Physical traning programs without nutritional formulas are blind."

What you do physically determines how you must adjust your nutritional intake, and vice versa. This means you must strategically combine physical training with proper nutrition formulas.

Train and feed your muscles correctly and you will radically improve your strength, flexibility, and your immune system, as well as heal and recover faster.

The heart of strength training is largely about training your muscles to produce tension and speed, and thus power. The heart of sustaining power in athletic events requires conditioning your body to deliver more oxygen and nutrients to your muscles.

Thus, the idea is to not learn any "style" or system, but to scientifically integrate training your muscles with your nutritional intake.