Personal Training

All sessions (1 hour) include strength training, learning to decompress your spine, selected yoga asanas, biomechanics, exercise physiology, discussing nutrition, and more.

5 Personal Training Sessions: $375 ($75 per session)

10 Personal Training Sessions: $650 ($65 per)

20 Personal Training Sessions: $1,100 ($55 per)

Single Session, One Person Consulting Rate: $95 per hour