Assessment & Body Composition Calculations

NOTE: Online clients must independently provide body fat percentage in order to make additional body composition calculations and to compute your total energy calculations.

VERSION 1:
Assessment, Total Energy Calculations & Body Composition Test and Analysis - $125

VERSION 2:
Assessment, Body Composition Analysis & Total Energy Calculations - $95

(for online clients that provide body fat %)

See sample Total Energy Calculation (PDF) to see what total energetic composition "looks like."

Nutrition & training programs derive from your individual energetic composition as well as the type of training you perform. Energetic composition is NOT the same as body composition, and moreover, CHANGES according to your activity level!!!

Thus, the Carbohydrate Continuum gives a practical value to a body composition test by adjusting the energetic formulas to how you eat AND your physical program. NO nutrition program in the world shows ow to make these adjustments as precisely.