Fact: Most people experience soft-tissue stiffness, degeneration, and pain in the low back, hips, hamstrings, or the neck & shoulder-girdle.

No solution exists without understanding the cause. Muscles, bone, and the nervous system work together, therefore a therapeutic body work class must teach people the essential anatomical, biomechanical, and nutritional factors involved with this type of health care and training.

This educational material and content can be formatted to complement yoga studio classes, chiropractic care, martial arts training, or any type of physical training. See class handout

Learn: 1) How the nervous system enters the relaxed phase and why this is related to meditation. 2) How to decompress the spine. 3) The falsehood of stretching muscles and more.

Click here for free copies of stretches that help relieve spinal compression and general "stiffness."